In other words, it is in the 60's and raining. The super awesome summer weather lasted for almost a month though so the rain is a nice little break. The views from my house are back to normal.
Since it has been raining so much the last few days I have been re-discovering my love for Jillian Michaels. I love all of her workout DVD's. But, her yoga DVD is my current favorite. I highly recommend trying it out, especially if you are interested in body-weight strength training (using your body weight to build up muscle). I really enjoy body weight training so I am digging the workouts. And, clearly Specks is enjoying her workouts too ;)
As far as a workout schedule goes, my days are ruled a little bit by the weather. I am feeling a pretty lazy about running in the rain lately. But, if I actually manage to stick to my weekly workout routine (and I am going to REALLY try) it will look like this…
Monday: Rest Day
Tuesday: Jillian Michaels Yoga
Wednesday: Running (30minutes)
Thursday: Jillian Michaels Yoga
Friday: Running (30minutes)
Saturday: Hiking (this week we are doing a 3.5mile hike on Perseverance/Granite Trail)
Sunday: Hiking (shorter hike with Specks, probably on the beaches near my house)
Do you schedule your weekly workouts?
Do you leave room for flexibility/ weather changes?
How do you handle running in extreme weather? Snow? Rain? Wind?